By: Matthew Millstein The word empathy comes from the Greek words em and pathos which in English translates to “in feeling.” Empathy is the potential to understand and share the feelings of another person. Practicing empathy can benefit every aspect of an individual’s life and can bring relationships to a new level. The benefits of …
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Give Yourself a Break with Mindfulness
By Olivia Olsen It’s been almost a year since society was shaken by Covid-19 in March 2020. It’s easy to say we have all had our fair share of stress with the pandemic, school, work and other curveballs (like Nashville’s snow week of Feb. 2021.). One of the most fascinating takeaways I gained from my …