Recognize, and Handle Anxiety

Student Reading a Book

As we move farther into the semester, it is typical for anxiety levels to start to rise. This anxiety may be about exams, work, strained relationships, juggling multiple responsibilities, or something else entirely. Here are a few tips on how to recognize when your anxiety may be getting to an unhealthy level and ways to …

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Protect Yourself Against the Flu!

Health Services

Flu is circulating in Middle Tennessee and is widespread throughout the United States. Incidences of the flu will not peak for several weeks, and more than one strain of the virus is being seen, which means the flu vaccine does partially protect people and may help the illness be less severe. Belmont Health Services currently …

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Compass Convocation Series

Students Sitting on the Lawn

The Compass Series is a convocation series hosted by GPS that is dedicated to helping you become a better, more competent college student. Whether that’s by helping you prepare for advising, discovering your path, or educating you on how to cope with the stress of exams and course loads, the GPS office is here to …

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Spring Sports Gearing Up For the Start of Their Season

Bruins Softball

Men’s Basketball OVC Tournament February 28th – March 3rd Time: TBA For full tournament details visit: Women’s Basketball OVC Tournament February 28th – March 3rd Time: TBA For full tournament details visit: Baseball 3/2 BU Baseball vs Bradley @ 4PM Banana Cream Pie Day Belmont Trivia Singing Bee Giveaway: Banana Cream Moon Pie’s …

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The 2017-2018 Basketball Season is Upon Us and We Would Love to Have You Join us as Featured Fans

Belmont Basketball games are a GREAT way to introduce your organization to new individuals.  Being a FEATURED Student Organization of the Game gets you a promo-table in the atrium, SCREEN TIME on the NEW VIDEO boards, and up to 80 FRONT ROW SEATS!! Watch the video below to check out how much FUN Belmont BASKETBALL is and for more information about how this can help hype up your organization. Video Promo! …

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Upcoming Athletic Events in November!

Go Bruins

Volleyball Saturday, 11/4 Volleyball v Eastern Illinois @ 2pm Candy Crush 100’s of Pieces of Free Candy Intermission: Candy Crush Rainbow Serve Challenge *Qualifying event for Jay-Z ticket drawing*   Friday, 11/10 Volleyball v Jacksonville State @6pm Glow Game Get FREE MBB vs Vandy student section tickets Intermission: Glow in the Dark Serving challenge *Qualifying …

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Fire Safety in Student Housing

Going to college is an exciting time for students and their parents. Living in a new “home away from home” not only gives young adults more freedom to make their own choices, but it also provides them an increased level of personal responsibility while at school. When it comes to on- and off-campus housing, it’s …

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Opioid Overdose: America’s New Epidemic

Usage Graph

The United States is in the midst of a devastating opioid overdose epidemic. Opioids (i.e. street heroin and prescription narcotic pain medication like oxycodone, hydrocodone, morphine, fentanyl, etc.) are killing 91 Americans every day, and the death toll continues to rise each year. Overdose deaths have reached a record high at over 33,000 deaths in …

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Student Sleeping

There are about seven weeks of school left in the semester, and I’m sure the last thing you’re thinking about is your sleep, or lack thereof. Those ZZZZZ’s are important. Studies show that healthy amounts of sleep are directly related to improved mood, increased cognitive ability, decreased risk of depression, better management of stress, and …

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